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Before/After Pics
It took me a long time to ‘see’ my results as I still saw myself as the same so I started creating before/after pictures so I could see my progress.
LATEST POSTS
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Black Hole Sun
Who among us never really ‘sees’ the beauty surrounding us. Lost in thoughts, chatting with a friend or on our phone, we are so busy. This building is across the street from my work; I’ve been here 8 years and I’ve never really looked at this art. Today, alone and without a phone, I walked…
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Just for Now | Nov 2024 Reflections
Towards the end of 2024, I was invited out to eat at a time when I was on fire. My eating was pristine and my mind was clear. I was losing weight again for the first time in quite some time. Things felt free, peaceful, joyful and easy. When the invite arrived, I panicked. Oh…
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Podcast Reflections | Better Answers to Good Questions
I find it fascinating that when Chuck asked me on the podcast what I first started eating when I gave up pizza, I couldn’t really remember?! How HILARIOUS that I based most of my life off of taste pleasure and getting my next fix of pizza and as someone who identifies with being a food…
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I was on the Exam Room Live Podcast!
I’m jumping up and down over here, thrilled with excitement. While I’m not finished my weight loss journey, early on I KNEW I wanted to use my own body and my own personal story to inspire others to make a change. I have ZERO experience doing podcasts, but have spent lots of time taking any…
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Our Pollinator Garden
Before I get into this, can you please take a moment to sign and share this ? We need to tell our government to update their bylaws for biodiversity. Most of us have lawn space that goes unused, you’ll be amazed at the difference you can make by planting a native plant garden. One year,…
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From Pizza Addict to Vegan 